Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Sunday January 20, 2019

ENDURANCE
800 Meter run
20 Power Snatches 95/65
400 meter run
20 Bent Over Rows 95/65
400 meter run
30 Hang Squat Cleans 95/65
400 meter run
30 Push Press 95/65
400 meter run
50 pushups
400 meter run
50 situps
800 meter run
OCR:
12x(sandbag stair carry with 5 air squats at top)

Friday January 18, 2019

CROSSFIT
Partner WOD For Time
2 Rounds of:
500 * 400 * 300 * 200 * 100 meter Row
* Partner 2 holds 2 KB in rack position (53/35) while partner 1 rows then switch (both partners row each distance)
** 5 Burpee penalty for each KB drop (both athletes must complete the burpees. If you are in the middle of your row, stop and complete the burpees then go back to rowing


Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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