CROSSFIT
For Time
50 MB Cleans 20/14
40 KB Swings 53/35
30 SDHP 95/65
20 KB OVHD Walking Lunge Right 53/35
10 Wall Walks**
20 KB OVHD Walking Lunge Left 53/35
30 SDHP
40 KB Swings
50 MB Cleans
**Reps for wall walks begin and end with the chest and toes on the floor and the feet touching the wall
Welcome to CrossFit Chesapeake
CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.
What is CrossFit?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.
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WODs
Friday April 20, 2018
Thursday April 19, 2018
CROSSFIT
For Time: Descending Ladder by 2
20-2 Descending ladder by 2
Push-ups with a 200m run after each set
**RX is only a strict pushup where body remains in a rigid plank, chest to the floor and arms are extended at the top.
https://www.youtube.com/watch?v=_l3ySVKYVJ8&sns=em
ENDURANCE
Threshold Repeats
6 x 400 Hard (95+%)/ 600 easy (60%)