Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Friday August 26, 2016

Strength
Snatch
10 singles at 60%
-Focus on good technique, max outs are Monday!


10 x 1 @ 60%
Clean and Jerk
10 singles at 60%

10 x 1 @ 60%
Squat


3 x 3 @ 80%
Core
20 heel taps
20 sit ups
x4

Thursday August 25, 2016

WOD
Everyone loves SDLHP's!
4 RFT
10 SDLP 135/95
20 T2B
CFC run


Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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