Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Monday January 26, 2015

WOD
EMOM 20 minutes
5 KB Swings
5 Burpees
5 Pull-ups
(As long as you can, then, if necessary, drop down to 4, then 3, then 2, then 1 for remaining time)

What you do today is important, because you are exchanging a day of your life for it.

Friday January 23, 2015

"Goat" skill.
2k row for time

"The secret of getting ahead is getting started". Mark Twain

Thursday January 22, 2015

Strength
1 RM Front Squat
Behind the neck Jerks
5x3

There is no elevator to success, you have to take the stairs.

Wednesday January 21, 2015

WOD
21-15-9
OH squats (96/65)
C2B Pull-ups

"Every accomplishment starts with the decision to try".

Tuesday January 20, 2015

WOD

10 Rds
5 Deadlifts (155/105)
10 HROTB Burpees

"If you are not willing to risk the usual you will have to settle for the ordinary". Jim Rohn

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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