Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Monday December 11, 2017

CROSSFIT
5 Golden Ring MU
AMRAP 5
5 Ring MU
10 Cleans (Power or Squat)
**Masters online qualifier 2015 Event 1
Age 49 and below 155/105
Age 50-59 135/95
Age 60+ 115/75

5 GRMU (49 and Below)


5 GRMU (50-59)


5 GRMU (60+)



then
EMOM 15
1: 30 sec Handstand Hold
2: 30 Sec Plank Hold
3: 30 sec Hollow Rock hold

Sunday December 10, 2017

ENDURANCE
Buy In:
100 Dub's/300 Singles
WOD:
1600 Meter Run
20 DeadLifts #185/155
800 Meter Run
20 Box Jump Over Burpees
800 Meter Run
20 Pull-ups
800 Meter Run
20 TTB's/K2E's
800 Meter Run
20 Wall Balls
1600 Meter Run


Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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