Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Friday April 26, 2019

CROSSFIT
For Time
100 Air Squats
5 Rope Climbs
800m Run
100 Air Squats
5 Rope Climbs
800m Run
100 Air Squats


Thursday April 25, 2019

CROSSFIT
For Time
50 Chest to Bar Pullups
30 DU
40 Toes to Bar
40 DU
30 Clean & Jerks 185/125
50 DU



ENDURANCE
1600 meter run
2 minutes rest
2x 800's (90 seconds rest)
2 minutes rest
4 x400's (60 seconds rest)
2 minutes rest
1600 meter run

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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