Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Monday October 15, 2018

CROSSFIT
For Time:
1 Round of:
800m Run
48 WB 20/14
48 DB Snatch 50/35, then
2 Rounds of:
400m run
24 WB
24 DBS, then
4 Rounds of:
200m Run
12WB
12 DBS


Sunday October 14, 2018

ENDURANCE
Partner Shenanigans
21 Front Squats 75/55
21 Burpees
21 Calorie Row
300 Meter run EACH
18 Front Squats 75/55
18 Burpees
18 Calorie Row
300 Meter run EACH
15 Front Squats 75/55
15 Burpees
15 Calorie Row
300 Meter run EACH
12 Front Squats 75/55
12 Burpees
12 Calorie Row
300 Meter run EACH
9 Front Squats 75/55
9 Burpees
9 Calorie Row
300 Meter run EACH

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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