Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Friday December 14, 2018

CROSSFIT
7 Swans a Snatching (A)
AMRAP 7
7 Power Snatch 135/95
14 TTB
Rest 2 min



7 Swans a Snatching (B)
AMRAP 7
7 KB Squat Snatch Left 53/35
7 KB Squat Snatch Right
14 Toes to KB
rest 2 min


7 Swans a Snatching (C)
AMRAP 7
14 Alternating DB Snatch 50/35 (7 with each hand)
14 Weighted Sit-ups 50/35


Thursday December 13, 2018

CROSSFIT
6 Geese a Burpeeing
For Time
30 DB Burpee Box Step Ups (50/35)
800m Run
20 DB Burpee Box Step Ups
600m Run
10 DB Burpee Box Step Ups
400m Run
**DB in each hand


ENDURANCE
5x 1200 Meter Repeats (800 @80%/400@95%
Rest 1:1

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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