Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

facebook
See more pictures on
Our Gallery and FaceBook

WODs
Wednesday July 29, 2015

Strength
Front Squat
8-6-4-2-2-2
Deadlift
4x2

Lift Heavy. Lift Often

Tuesday July 28, 2015

WOD
For Time:
50 Reps (25 each arm)
1 Single are KB Swing+
1 Single are KB Snatch+
2 KB Presses (55/35)

If you're doing all you can to reach your goal, keep doing it. The oldest formula for success is hard work.

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

Get Directions