Back Squat Strength 3 Rds
3 rounds of Back Squat
Round 1: 5-4-3-2 reps
Round 2: 5-4-3-2 reps
Round 3: 5-4-3-2 reps
1. Increase weight each set within the round as reps decrease
2. Repeat the same weights in rounds 2&3
3. Log weights for each of the different reps (5,4,3,2)
1 x 4
1 x 3
1 x 2
For Time (7min Cap)
Shoulder to Overhead 115/75
Burpee over Bar
Welcome to CrossFit Chesapeake
CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.
What is CrossFit?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.
200m Pinch Grip Farmers carry 25/15 each hand
15 Wallballs 20/14