Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Tuesday June 19, 2018

CROSSFIT
10.9.8....1
10.9.8.7.6.5.4.3.2.1
Front Squats 155/105
Chest to Bar Pull-ups


ENDURANCE
1600 meter run
RI: 1 minutes
4x400 RI: 1 minute
RI: 1 minute
2400 meter run

Monday June 18, 2018

CROSSFIT
Blake
4 Rounds for Time:
100 foot walking lunge with 45/25 plate held overhead
30 Box jump 24/20
20 Wallball shots 20/14
10 Handstand push-ups


Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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