Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Friday June 5, 2020

CROSSFIT
"Opposite Day"
30-20-10:
Alternating Dumbbell Power Snatches (50/35)
Push-ups
Directly Into…
10-20-30:
Alternating Dumbbell Hang Clean and Jerks (50/35)
Burpees


Modifications
ALTERNATING DUMBBELL POWER SNATCHES
Barbell Power Snatches (95/65)
Odd Object Ground to Overhead
Slamballs
ALTERNATING DUMBBELL HANG CLEAN AND JERKS
Barbell Clean and Jerks (95/65)
Odd Object Clean and Jerk
Kettlebell Swings
PUSH-UPS
Reduce Reps
Elevate Hands (Box or Bench)
Knee Push-ups

Thursday June 4, 2020

CROSSFIT
Kelly
5 RFT
400M Run
30 Box Jumps (24/20)
30 Wallballs (20/14)




HOME GYM
"Farmhand"
5 Rounds:
100' Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups


Modifications
ABMAT SIT-UPS
No AbMat (Feet Anchored)
SINGLE ARM DUMBBELL FARMERS CARRY
Odd Object Farmers Carry
1 Minute Side Plank (Each Side)
500 Meter Row
400 Meter Ski Erg
1000 Meter Bike Erg
25/18 Calorie Assault or Echo Bike
40/28 Calorie Schwinn Bike
WALKING LUNGES
30 Reverse Lunges (15 Each Side)

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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