Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
11.26.20

CrossFit Chesapeake - CrossFit


Metcon (Time)


T-giving with the Girls For Time:

Angie's House

20 Pull-ups; 20 Push-ups; 20 Sit Ups; 20 Air Squats

Helen's House

400m Run; 21 Kettlebell Swings 53/35; 12 Pull-ups

Fran's House

15 Thrusters 95/65; 15 Pull-ups

Nancy's House

400 m Run; 15 Overhead Squats 95/65 lbs

Grace/Isabel's House

20 Ground To Overheads 95/65 lbs

Kelly's House

400 m Run; 30 Box Jumps 24/20; 30 Wall Balls 20/14
Complete the houses in any order and revisit one for dessert

CrossFit Kids

CrossFit Chesapeake - CrossFit Kids


No Class today! Happy Thanksgiving!

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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