CROSSFIT
2018 Team Series Event 2
Rx’d Workout
For time:
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
Scaled Workout
For time:
20 synchronized squat cleans, 95 / 65 lb.
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 155 / 105 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps
2018 Team Series Event 1
Rx’d Workout
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
Time cap: 7 minutes
Tiebreak: None
Scaled Workout
Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees
(stepping allowed)
Time cap: 7 minutes
Tiebreak: None
* 7 Minute rest between Events
** If not competing in the Team Series, WOD can be completed as an individual
Welcome to CrossFit Chesapeake
CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.
What is CrossFit?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.
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ENDURANCE
800 meter run
1200 meter run
1600 meter run
1200 meter run
800 meter run