CFC Walking lunges
*Every 10 steps do 5 Burpees
"Strength does not come from winning. Your struggles develop your strengths. When you g through hardships and decide not to surrender, that is strength." Mahatma Gandhi
Welcome to CrossFit Chesapeake
CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.
- Please remember to sign in when attending classes! Simply check in on the iPad at the front counter of RX Pro Shop.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.