Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Monday August 19, 2019

CROSSFIT
AMRAP 15
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts


Bulgarian Spit Squats
4 Sets of 5 reps each leg increasing weight each set
(rear leg elevated)


Sunday August 18, 2019

ENDURANCE
20 Deadlifts (275#/185#)
400 Meter Run
20 KB Swing (72#/53#)
400 Meter Run
20 Overhead Squat (115#/85#)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-To-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24in.)
400 Meter Run
20 Dumbbell Squat Cleans (45#/35#)
400 Meter Run
On Nov. 5, 2009, terrorist Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, wounding 43 others.

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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