5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
5 Burpee over Bar
Welcome to CrossFit Chesapeake
CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.
What is CrossFit?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.
CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.
1 minute at each station for 5 Rounds
Station 1 - 50 DU
Station 2 - 15 GTOH 45/25 plate
Station 3 - 15/12 Cal Row
Station 4 - 15 MB Cleans 20/14
* Rotate station every minute (20 min clock)
* Once target reps are met, rest for the remainder of the minute
* give yourself a 10-15 second transition time
10x 400 repeats at 95%
Rope Climb Technique, Hollow Rocks, Slamball Push-ups, pull up negatives