Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.


WODs & Announcements
Friday 11-21-14

Snatch 10x1 EMOM

AMRAP 7 Minutes
7 Wallballs
7 Burpees

Thursday 11-20-14


Phase 1:
Death By Pull-ups

Phase 2:
10x100M Sprints (On The Minute)

"Set your goals high, and don't stop till you get there".

Wednesday 11-19-14


OH Squat 4x4

Front Squat 4x4

Snatch Grip Push Press 5x5

"Every accomplishment starts with the decision to try".

Tuesday 11/18/2014


With a partner

2000M row (switch every 200M)


2000M run (switch every 200M)

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will takes its place. If I quit, however, it will last forever." Lance Armstrong

Monday 11-17-2014


Tabata (20 seconds work/10 second rest)

Row for calories

Ring Dips

Power Cleans (135/95)


"Don't give up, the beginning is always the hardest"



CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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