Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

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MOM-curtWhat is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Friday April 17, 2015

WOD
CFC Walking lunges
*Every 10 steps do 5 Burpees

"Strength does not come from winning. Your struggles develop your strengths. When you g through hardships and decide not to surrender, that is strength." Mahatma Gandhi

Thursday April 16, 2015

Strength
15 Snatches (@75%-80% of 1RM)
10 Clean&Jerks (@75%-80% of 1RM)

"Destiny is not a matter of chance; it's a matter of choice." Anonymous

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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