Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs & Announcements
Friday December 19, 2014

WOD

4 RFT
1 Rope Climb
5 Ring dips
10 SDLHP (95/65)

"The greatest pleasure in life is doing what people say you cannot do".
Walter Bagehot

Thursday December 18, 2014

Strength

Front Squats
6x3
Jerks
6x3

Being challenged in life is inevitable. Being defeated is optional.

Wednesday December 17, 2014

WOD

20 min EMOM
5 Pull-ups
10 Push-ups
15 Squats
D/U with remaining time

"You have exactly one life in which to do everything you'll ever do. Act Accordingly". Colin Wright

Tuesday December 16, 2014

WOD

75 Hand Stand Push-ups
*EMOM 5 Air Squats

Your life doesn't get better by chance....it gets better by change.

Monday December 15, 2014

WOD

"Nancy"
5 RFT
400M Run
15 Over Head Squats (95/65)

"It's not how good you are, it's how good you want to be".

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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