Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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Friday February 27, 2015

For Time
400M Run
15 Clean and Jerks (135/95)
3 Rope climbs
400M Run
12 Clean and Jerks
2 Rope Climbs
400M Run
9 Clean and Jerks
1 Rope Climb

"Squatting is the ultimate metaphor for life. To succeed, you need to get right back up, no matter how much weight you have on your shoulders."

Thursday February 26, 2015

360ft OH Plate Lunge (45/25)
90 Air Squats
70 Box Jumps (24/20)
50 Pullups
10 Pistols
360ft OH Plate Lunge (45/25)

"No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go." Henry Rollins

Wednesday February 25, 2015

3 Rounds
3 Power Position Snatches
3 Snatches from the knee
3 Snatches
Work up to a heavy single Snatch (or Power snatch followed by an OHS)

"To achieve bigger goals, take smaller steps."

Tuesday February 24, 2015

12 Min AMRAP
Power Snatches (115/75)
HROTB Burpees

"You shouldn't gloat about anything you've done; you ought to keep going and find something better to do."
David Packard

Monday February 23, 2015

21 Thrusters (95/65)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

"The Tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."
Benjamin Mays


CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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