Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs & Announcements
Thursday 11-27-14

Happy Thanksgiving!!!
9am WOD only today! Bring your visiting family and friends and join us for a morning of fun!!!

Wedensday 11-26-14

The 6:30pm and 7:30pm classes will be canceled Wednesday 11-26. Enjoy the evening with your family and friends!!! We will be holding a 9am WOD Thanksgiving morning, visiting family and friends are welcome!!!

WOD

21-15-9
Pistols
HSPU

"How am I to know what I can achieve if I quit"? Jason Bishop

Tuesday 11-25-14

Strength

push jerks
5x3
Clean Pulls
6x2
Clean & Jerks
10x1

"Don't fear failure. In great attempts it is glorious even to fail". Bruce Lee

Monday 11-24-14

WOD
5 RFT
50 Double Unders
10 Deadlifts (225/155)

"Arriving at one goal is the starting point to another". John Dewey

Friday 11-21-14

Strength
Snatch 10x1 EMOM

WOD
AMRAP 7 Minutes
7 Wallballs
7 Burpees

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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