Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Thursday December 12, 2019

CROSSFIT
15 Minutes of MU Skill


5 Golden Ring Muscle Ups
AMRAP 15
5 Ring MU
10 Power Snatch 115/75
40 DU



ENDURANCE
5x (800 meter run @90%/400 meter run @70%)

Wednesday December 11, 2019

CROSSFIT
4 Clean and Jerks
1000m Row then
5 Rounds For Time
4 Clean and Jerk 225/155
8 HSPU
12 Box Jumps 30/24



Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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