Welcome to CrossFit Chesapeake

CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment.

What is CrossFit?

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness.

CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.

CrossFit is a fitness program like no other. It is a method of exercise for all fitness levels. The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as: constantly varied functional movements executed at high intensity.

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WODs
Friday July 20, 2018

CROSSFIT
For Time:
Run 1 mile
80 DU
5 DL 375/255
Run 800m
50 DU
10 DL
Run 400m
25 DU
15 DL


Thursday July 19, 2018

CROSSFIT
For Time:
60 DB Clean and Jerk 50/35 (alt every 5)
50 Push-ups
40 DB Snatch 50/35 (alt every rep)
30 C2B Pull-ups
20 DB OHS 50/35 (alt every 5)
10 Strict HSPU


ENDURANCE
5 rounds
800 meter run
20 plank DB rows 35/25
30 Air Squats

Location

CrossFit Chesapeake

  • (757) 410-0707

  • 1009 Scenic Parkway Ste E, Chesapeake, VA 23323

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