CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for April 2009

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March 2010

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1. WOD Fri. 3-12-10
  Friday, March 12, 2010
2. WOD Thus 3-11-10
  Thursday, March 11, 2010
3. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
4. WOD 3-9-10
  Tuesday, March 09, 2010
5. WOD Mon. 3-8-10
  Monday, March 08, 2010
6. Weekend WOD
  Saturday, March 06, 2010
7. WOD Fri. 3-5-10
  Friday, March 05, 2010
8. WOD Thurs. 3-4-10
  Thursday, March 04, 2010
9. WOD Wed 3-3-10
  Wednesday, March 03, 2010
10. Closed Tuesday 3-2-10
  Monday, March 01, 2010
Olympic weightlifting Snatch Clean and Jerk Crossfit Chesapeake lift fitness exercise intense power lifts weight strength speed Virginia squat pull up push-up deadlift rings muscle up Kettle bell swing KB press strong pull Wilkes OBX weightlifting

CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for April 2009

WOD Fri. 5-1-09, Jonda Sit-ups

Posted by CrossFit Chesapeake at April 30, 2009 11:24 PM | Add Comment

WOD Thurs. 4-30-09

Posted by CrossFit Chesapeake at April 29, 2009 11:00 PM | Add Comment

WOD Wed. 4-29-09

Posted by CrossFit Chesapeake at April 28, 2009 11:00 PM | Add Comment

WOD Tues. 4-28-09

Posted by CrossFit Chesapeake at April 27, 2009 11:00 PM | Add Comment

WOD Mon. 4-27-09

Posted by CrossFit Chesapeake at April 26, 2009 11:00 PM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at April 24, 2009 11:00 PM | Add Comment

WOD Fri. 4-24-09

Posted by CrossFit Chesapeake at April 23, 2009 11:00 PM | Add Comment

WOD Thurs. 4-23-09

Posted by CrossFit Chesapeake at April 22, 2009 11:47 PM | Add Comment

WOD Wed. 4-22-09

Posted by CrossFit Chesapeake at April 21, 2009 11:00 PM | Add Comment

WOD Tues. 4-21-09

Posted by CrossFit Chesapeake at April 20, 2009 11:00 PM | View Comments (1) | Add Comment

WOD Mon. 4-20-09

Posted by CrossFit Chesapeake at April 19, 2009 11:00 PM | Add Comment

WOD Weekend

Posted by CrossFit Chesapeake at April 17, 2009 11:00 PM | Add Comment

WOD Fri. 4-17-09

Posted by CrossFit Chesapeake at April 16, 2009 11:00 PM | Add Comment

WOD Thurs. 4-16-09

Posted by CrossFit Chesapeake at April 15, 2009 11:00 PM | Add Comment

WOD Wed. 4-15-09

Posted by CrossFit Chesapeake at April 14, 2009 11:00 PM | Add Comment

WOD Tues. 4-14-09

Posted by CrossFit Chesapeake at April 13, 2009 11:00 PM | Add Comment

WOD Mon. 4-13-09

Posted by CrossFit Chesapeake at April 12, 2009 11:00 PM | Add Comment

WOD Weekend

Posted by CrossFit Chesapeake at April 12, 2009 9:04 AM | Add Comment

WOD Fri. 4-10-09

Posted by CrossFit Chesapeake at April 9, 2009 11:00 PM | View Comments (1) | Add Comment

WOD Thurs. 4-9-09

Posted by CrossFit Chesapeake at April 8, 2009 11:00 PM | Add Comment

WOD Wed. 4-8-09

Posted by CrossFit Chesapeake at April 7, 2009 11:00 PM | Add Comment

WOD Tues. 4-7-09

Posted by CrossFit Chesapeake at April 6, 2009 11:00 PM | Add Comment

WOD Mon.4-6-09

Posted by CrossFit Chesapeake at April 5, 2009 11:00 PM | Add Comment

WOD Weekend

Posted by CrossFit Chesapeake at April 3, 2009 11:00 PM | Add Comment

WOD Fri. 4-3-09

Posted by CrossFit Chesapeake at April 2, 2009 11:00 PM | Add Comment

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