CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for May 2009

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1. WOD Fri. 3-12-10
  Friday, March 12, 2010
2. WOD Thus 3-11-10
  Thursday, March 11, 2010
3. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
4. WOD 3-9-10
  Tuesday, March 09, 2010
5. WOD Mon. 3-8-10
  Monday, March 08, 2010
6. Weekend WOD
  Saturday, March 06, 2010
7. WOD Fri. 3-5-10
  Friday, March 05, 2010
8. WOD Thurs. 3-4-10
  Thursday, March 04, 2010
9. WOD Wed 3-3-10
  Wednesday, March 03, 2010
10. Closed Tuesday 3-2-10
  Monday, March 01, 2010
Olympic weightlifting Snatch Clean and Jerk Crossfit Chesapeake lift fitness exercise intense power lifts weight strength speed Virginia squat pull up push-up deadlift rings muscle up Kettle bell swing KB press strong pull Wilkes OBX weightlifting

CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for May 2009

WOD Mon. 6-1-09

Posted by CrossFit Chesapeake at May 31, 2009 11:00 PM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at May 29, 2009 11:00 PM | Add Comment

WOD Fri. 5-29-09

Posted by CrossFit Chesapeake at May 28, 2009 11:00 PM | Add Comment

WOD Thurs. 5-28-09

Posted by CrossFit Chesapeake at May 27, 2009 11:00 PM | Add Comment

WOD Wed. 5-27-09

Posted by CrossFit Chesapeake at May 26, 2009 11:00 PM | Add Comment

WOD Tues. 5-26-09

Posted by CrossFit Chesapeake at May 25, 2009 11:00 PM | Add Comment

WOD Mon. 5-25-09

Posted by CrossFit Chesapeake at May 25, 2009 8:05 AM | View Comments (1) | Add Comment

WOD Weekend

Posted by CrossFit Chesapeake at May 22, 2009 11:00 PM | Add Comment

WOD Fri. 5-22-09

Posted by CrossFit Chesapeake at May 21, 2009 11:00 PM | Add Comment

WOD Thurs. 5-21-09

Posted by CrossFit Chesapeake at May 20, 2009 11:00 PM | Add Comment

WOD Wed. 5-20-09

Posted by CrossFit Chesapeake at May 19, 2009 11:00 PM | Add Comment

WOD Tues. 5-19-09

Posted by CrossFit Chesapeake at May 18, 2009 11:00 PM | Add Comment

WOD Mon. 5-18-09

Posted by CrossFit Chesapeake at May 17, 2009 11:00 PM | Add Comment

WOD Weekend

Posted by CrossFit Chesapeake at May 15, 2009 11:00 PM | Add Comment

WOD Fri. 5-14-09

Posted by CrossFit Chesapeake at May 14, 2009 11:00 PM | Add Comment

WOD Thurs. 5-14-09

Posted by CrossFit Chesapeake at May 13, 2009 11:00 PM | Add Comment

WOD Wed. 5-13-09

Posted by CrossFit Chesapeake at May 12, 2009 11:00 PM | Add Comment

WOD Tues. 5-12-09

Posted by CrossFit Chesapeake at May 11, 2009 11:00 PM | Add Comment

WOD Mon. 5-11-09

Posted by CrossFit Chesapeake at May 10, 2009 11:00 PM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at May 9, 2009 7:21 AM | Add Comment

WOD Fri. 5-8-09

Posted by CrossFit Chesapeake at May 7, 2009 11:00 PM | Add Comment

WOD Thurs. 5-7-09

Posted by CrossFit Chesapeake at May 6, 2009 11:00 PM | Add Comment

WOD Wed. 5-6-09

Posted by CrossFit Chesapeake at May 5, 2009 11:00 PM | Add Comment

WOD Tues. 5-5-09

Posted by CrossFit Chesapeake at May 4, 2009 11:00 PM | Add Comment

WOD Mon. 5-4-09

Posted by CrossFit Chesapeake at May 3, 2009 11:00 PM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at May 1, 2009 11:00 PM | Add Comment

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