CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for October 2009

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1. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
2. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
3. WOD 3-9-10
  Tuesday, March 09, 2010
4. WOD Mon. 3-8-10
  Monday, March 08, 2010
5. Weekend WOD
  Saturday, March 06, 2010
6. WOD Fri. 3-5-10
  Friday, March 05, 2010
7. WOD Thurs. 3-4-10
  Thursday, March 04, 2010
8. WOD Wed 3-3-10
  Wednesday, March 03, 2010
9. Closed Tuesday 3-2-10
  Monday, March 01, 2010
10. WOD Mon. 3-1-10
  Monday, March 01, 2010
Olympic weightlifting Snatch Clean and Jerk Crossfit Chesapeake lift fitness exercise intense power lifts weight strength speed Virginia squat pull up push-up deadlift rings muscle up Kettle bell swing KB press strong pull Wilkes OBX weightlifting

CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for October 2009

Weekend WOD

Posted by CrossFit Chesapeake at October 30, 2009 8:10 PM | Add Comment

WOD Fri. 10-30-09

Posted by CrossFit Chesapeake at October 29, 2009 11:00 PM | Add Comment

WOD Thurs 10-9-09

Posted by CrossFit Chesapeake at October 28, 2009 11:00 PM | Add Comment

WOD Wed. 10-28-09

Posted by CrossFit Chesapeake at October 27, 2009 11:00 PM | Add Comment

WOD Tues. 10-27-09

Posted by CrossFit Chesapeake at October 26, 2009 11:00 PM | Add Comment

WOD Mon. 10-26-09

Posted by CrossFit Chesapeake at October 25, 2009 11:00 PM | View Comments (1) | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at October 24, 2009 1:10 AM | Add Comment

WOD Fri. 10-23-09

Posted by CrossFit Chesapeake at October 22, 2009 11:00 PM | Add Comment

WOD Thur. 10-22-09

Posted by CrossFit Chesapeake at October 21, 2009 11:00 PM | Add Comment

WOD Wed. 10-21-09

Posted by CrossFit Chesapeake at October 20, 2009 11:00 PM | Add Comment

WOD Tues. 10-20-09

Posted by CrossFit Chesapeake at October 19, 2009 11:00 PM | Add Comment

WOD Mon. 10-19-09

Posted by CrossFit Chesapeake at October 18, 2009 11:00 PM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at October 17, 2009 12:03 AM | Add Comment

WOD Fri. 10-16-09

Posted by CrossFit Chesapeake at October 15, 2009 11:00 PM | Add Comment

WOD Thurs. 10-15-09

Posted by CrossFit Chesapeake at October 14, 2009 11:00 PM | Add Comment

WOD Wed. 10-14-09

Posted by CrossFit Chesapeake at October 13, 2009 11:00 PM | Add Comment

WOD Tues 10-13-09

Posted by CrossFit Chesapeake at October 12, 2009 11:00 PM | Add Comment

WOD Mon. 10-12-09

Posted by CrossFit Chesapeake at October 11, 2009 11:00 PM | View Comments (2) | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at October 9, 2009 11:00 PM | Add Comment

WOD Fri. 10-9-09

Posted by CrossFit Chesapeake at October 9, 2009 6:48 AM | Add Comment

WOD Thur 10-8-09

Posted by CrossFit Chesapeake at October 7, 2009 11:00 PM | Add Comment

WOD Wed 10-7-09

Posted by CrossFit Chesapeake at October 6, 2009 11:00 PM | Add Comment

WOD Tues 10-6-09

Posted by CrossFit Chesapeake at October 5, 2009 11:25 PM | Add Comment

WOD Mon 10-5-09

Posted by CrossFit Chesapeake at October 5, 2009 6:33 AM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at October 1, 2009 11:25 PM | Add Comment

WOD Fri. 10-2-09

Posted by CrossFit Chesapeake at October 1, 2009 11:04 PM | Add Comment

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