WOD Fri. 1-29-10

5-4-3-2-1 For Time

Weighted Pull Ups (25%Body Weight)
Snatches 175/115

Olympic Lifting WOD

Front Squat
5x6

OH Press
5x7

Get it Done.

Joe and Fennway from CrossFit Ocean Isle Beach.

Posted by CrossFit Chesapeake at January 29, 2010 6:00 AM
Categories: WOD

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