CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for February 2010

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March 2010

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1. WOD Fri. 3-12-10
  Friday, March 12, 2010
2. WOD Thus 3-11-10
  Thursday, March 11, 2010
3. WOD Wed. 3-10-10
  Wednesday, March 10, 2010
4. WOD 3-9-10
  Tuesday, March 09, 2010
5. WOD Mon. 3-8-10
  Monday, March 08, 2010
6. Weekend WOD
  Saturday, March 06, 2010
7. WOD Fri. 3-5-10
  Friday, March 05, 2010
8. WOD Thurs. 3-4-10
  Thursday, March 04, 2010
9. WOD Wed 3-3-10
  Wednesday, March 03, 2010
10. Closed Tuesday 3-2-10
  Monday, March 01, 2010
Olympic weightlifting Snatch Clean and Jerk Crossfit Chesapeake lift fitness exercise intense power lifts weight strength speed Virginia squat pull up push-up deadlift rings muscle up Kettle bell swing KB press strong pull Wilkes OBX weightlifting

CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: Monthly Archives for February 2010

WOD Mon. 3-1-10

Posted by CrossFit Chesapeake at March 1, 2010 12:00 AM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at February 27, 2010 12:00 AM | Add Comment

WOD Fri. 2-26-10

Posted by CrossFit Chesapeake at February 26, 2010 12:00 AM | Add Comment

WOD Thur. 2-25-10

Posted by CrossFit Chesapeake at February 25, 2010 12:00 AM | Add Comment

WOD Wed. 2-24-10

Posted by CrossFit Chesapeake at February 24, 2010 12:00 AM | Add Comment

WOD Tues. 2-23-10

Posted by CrossFit Chesapeake at February 23, 2010 12:00 AM | Add Comment

WOD Mon. 2-22-10

Posted by CrossFit Chesapeake at February 21, 2010 11:00 PM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at February 20, 2010 5:00 AM | Add Comment

WOD Fri. 2-19-10

Posted by CrossFit Chesapeake at February 19, 2010 5:00 AM | Add Comment

WOD Thurs. 2-18-10

Posted by CrossFit Chesapeake at February 18, 2010 5:00 AM | View Comments (3) | Add Comment

WOD Wed. 2-17-10

Posted by CrossFit Chesapeake at February 17, 2010 5:00 AM | View Comments (2) | Add Comment

WOD Tues 2-16-10

Posted by CrossFit Chesapeake at February 16, 2010 5:00 AM | Add Comment

WOD Mon. 2-15-10

Posted by CrossFit Chesapeake at February 15, 2010 5:00 AM | View Comments (2) | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at February 13, 2010 5:00 AM | Add Comment

WOD Fri. 2-12-10

Posted by CrossFit Chesapeake at February 12, 2010 5:00 AM | Add Comment

WOD Thur. 2-11-10

Posted by CrossFit Chesapeake at February 11, 2010 5:00 AM | Add Comment

WOD Wed. 2-10-10

Posted by CrossFit Chesapeake at February 10, 2010 5:00 AM | View Comments (1) | Add Comment

WOD Tues. 2-9-10

Posted by CrossFit Chesapeake at February 9, 2010 12:47 AM | View Comments (2) | Add Comment

WOD Mon. 2-8-10

Posted by CrossFit Chesapeake at February 8, 2010 5:00 AM | View Comments (3) | Add Comment

Superbowl Sunday

Posted by CrossFit Chesapeake at February 7, 2010 5:00 AM | Add Comment

Weekend WOD

Posted by CrossFit Chesapeake at February 6, 2010 5:00 AM | Add Comment

WOD Fri. 2-5-10

Posted by CrossFit Chesapeake at February 5, 2010 5:00 AM | View Comments (2) | Add Comment

WOD Thurs. 2-4-10

Posted by CrossFit Chesapeake at February 4, 2010 5:00 AM | Add Comment

WOD Wed. 2-3-10

Posted by CrossFit Chesapeake at February 3, 2010 5:00 AM | View Comments (1) | Add Comment

WOD Tues. 2-2-10

Posted by CrossFit Chesapeake at February 2, 2010 5:00 AM | Add Comment

WOD Mon. 2/1/10

Posted by CrossFit Chesapeake at February 1, 2010 5:00 AM | Add Comment

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