WOD Mon. 2/1/10

Lunges
5x6

Weighted Pull-Ups
5x10

Olympic Lifting WOD

4 Rounds for time

10 Snatches 95/65
10 Overhead presses 95/65
10 Pull-ups

Get it done.

Seminars

Here are some pictures from the gym build-out.


Posted by CrossFit Chesapeake at February 1, 2010 6:00 AM
Categories: WOD

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