WOD Tues. 2-2-10

5 Rounds For Time of

5 Clean 135/95#
10 Burpees

Olympic Weightlifting WOD

3 Rounds For Time of
20 Back Squats w/ 50% of 1RM
20 Overhead Presses w/ 50% of 1RM
20 Intense ABS 45/25#

Get It DONE!!!

Ashley rockin a split jerk.

Seminars

Posted by CrossFit Chesapeake at February 2, 2010 6:00 AM
Categories: WOD

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