WOD Wed. 2-3-10

21-15-9

Wall Ball
Knees to Elbows
Push-ups

Olympic Lifting WOD

20 Snatches on the minute at 75%

15 Clean and Jerks on the mintue at 75%

Get it Done.

Allison belting out some Clean and Jerk in the Grace workout last week.


Posted by CrossFit Chesapeake at February 3, 2010 6:00 AM
Categories: WOD

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