WOD Fri. 2-5-10

4 rounds for time

10 Box Jumps
10 Overhead Presses 95/65
10 KB Swings 55/35

Olympic Lifting WOD

Tabata
Snatch 135/95

Get it Done.

Sasha Warming up in the Clean and Jerk with 60 kg.

Seminars

 

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