WOD Fri. 2-5-10
10 Box Jumps
10 Overhead Presses 95/65
10 KB Swings 55/35
Olympic Lifting WOD
Tabata
Snatch 135/95
Get it Done.
Sasha Warming up in the Clean and Jerk with 60 kg.
Seminars
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Fri. 2-5-10
10 Box Jumps
10 Overhead Presses 95/65
10 KB Swings 55/35
Olympic Lifting WOD
Tabata
Snatch 135/95
Get it Done.
Sasha Warming up in the Clean and Jerk with 60 kg.
Seminars
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Wow first day back! I am glad I started on a Friday so I can lick my wuonds this weekend. You guys need a bigger gym....
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Great to have you back Greg now we can call off the search. And the bigger gym is coming.
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