WOD Mon. 2-8-10

"Austin's Delight"
3 Rounds for time

2 Snatches
4 OH Squats
6 Pull-ups
8 Alligator Push-ups
200m Run
10 Burpees

Olympic Lifting WOD

Warm-up

3 Snatches at 90%

2 Clean and Jerks at 90%

Get it Done.

Danielle doing her first workout with wall balls.

Posted by CrossFit Chesapeake at February 8, 2010 6:00 AM
Categories: Named Workout,WOD

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