WOD Mon. 2-8-10
3 Rounds for time
2 Snatches
4 OH Squats
6 Pull-ups
8 Alligator Push-ups
200m Run
10 Burpees
Olympic Lifting WOD
Warm-up
3 Snatches at 90%
2 Clean and Jerks at 90%
Get it Done.
Danielle doing her first workout with wall balls.
Facebook
Syndicate
Get a Free CrossFit Journal
CrossFit Chesapeake, VA - Olympic Weightlifting Gym, Personal Training, Strength and Conditioning: WOD Mon. 2-8-10
3 Rounds for time
2 Snatches
4 OH Squats
6 Pull-ups
8 Alligator Push-ups
200m Run
10 Burpees
Olympic Lifting WOD
Warm-up
3 Snatches at 90%
2 Clean and Jerks at 90%
Get it Done.
Danielle doing her first workout with wall balls.
Auastin's delight? no one in their right mind is delighted about this!
Reply to this
Austin is delighted. It is more of a delight once your done.
Reply to this
Don't do it Austin!!! Ugh! Austin's Delight is the worst!
Reply to this