Sunday April 16, 2017

Endurance
Long:
2×400 30 Seconds Rest
2 Minutes Rest
6×800 60 seconds Rest
3 minutes rest
4×1200 90 Seconds Rest
Short:
2×300 30 Seconds Rest
2 Minutes Rest
3×800 60 seconds Rest
3 minutes rest
1×1200 90 Seconds Rest
Core:
4×30 second Planks
4×30 second Side Planks(Each Side)
50 Knees 2 Elbows