Thursday April 13, 2017

WOD
3×6’s
AMRAP 6
10 TTB
10 Wall ball
1 minute transition
AMRAP 6
10 Calorie row
10 Burpees over slide
1 minute transition
AMRAP 6
10 Hang pwr snatch 135/95
10 RDL


Core work
25 sit ups
50 ankle touches
x4