Tuesday August 8, 2017

Endurance
-1 Mile Relay Run alternating partners every 400.
-1 Mile Sled Drag @90/70(DOES NOT INCLUDE the weight of the sled) alternating partners every 400. While one partner is dragging, other partner is pinch carrying plates(10/15).
-1 Mile Row alternating partners every 400.
-300 Meter Tire Flip (Switch partners every 5 flips)