Wednesday August 2, 2017

Skill Work
Row as Warm-p
Strength
Deadlift 5-4-3-2-1
Deadlift 5-4-3-2-1
After you are warm, do 5 comfortable reps.
+5-10 % more weight, do 4 reps.
+5-10 % more weight, do 3 reps.
+5-10 % more weight, do 2 reps.
+5-10 % more weight, do 1 rep (One Rep Max)


1 x 5
1 x 4
1 x 3
1 x 2
1 x 1
AMRAP
170730E
Row 3 Min for MAX DISTANCE