Friday October 6, 2017

Max Reps
171002

2 Min Max Rep at each Station
1 Min Transition between
Calorie Assault Bike
Jumping Alt Lunges
Calorie Row
V-ups
Box Jumps 24/20
KB Overhead Squat 35/25 (1-arm)
Wallballs 20/14
Hang Power Clean 95/65


Notes:
Scoring reference is 25 reps at each station.
+1 for each rep over 25
-1 for each rep under 25
Example:
23 calories on Bike = -2
30 KB swings = +5
25 cal Row = 0
Net score = +3