Tuesday October 3, 2017

EMOM
Hang Power Snatch x3
Min 0-5
3 Hang Power Snatch


Power Snatch x2
Min 6-11
2 Power Snatch


Squat Snatch x1
Min 12-17
1 Squat Snatch


1. 18 min on the Clock (6 min each lift)
2. Increasing weight (Log heaviest weight at each lift)