Friday December 1, 2017

CROSSFIT
Row & DL
AMRAP 7
12 Cal Row
12 Deadlift (bodyweight)
2 min transition


KBS & DU
AMRAP 7
12 KBS
24 DU
2 min transition


Burpees & MB Cleans
AMRAP 7
12 Burpees
12 MB Cleans 20/14