Sunday November 12, 2017

Endurance
1 mile run
25 Power Cleans 95/75
800 meter run
25 Deadlifts 185/165
400 Meter run
25 Over the Bar Burpees
800 meter run
25 Box Jumps 24/20
1 mile run
Core:
2 Rounds
15 Knees to Elbows
15 Heels to Sky
15 Barbell Rollouts
15 Hallow Rocks
5 Wall walks