Thursday November 30, 2017

CROSSFIT

Strict PU/HSPU
5 Rounds for Time:
7 Strict PU
7 Strict HSPU
14 Front Rack Lunges 115/75


ENDURANCE
Endurance – 200 Repeats
Each person will have a maximium time allowed for each 200. When the required pace can no longer be maintained, the workout is over. The pacing will be based off 1 mile times from a few weeks ago.