Tuesday November 28, 2017

CROSSFIT
Back Squat 8×2
8 rounds of 2 Back Squat. Increasing weight each round


171127
For Time:
21-15-9
Front Squat 115/75
SDHP
Hand Release Push Ups


ENDURANCE
Endurance- 600 Repeats
Each person will have a maximium time allowed for each 600. When the required pace can no longer be maintained, the workout is over. The pacing will be based off 1 mile times from a few weeks ago.