Tuesday November 7, 2017

Endurance
30 Minute AMRAP
Partner- Row Drag
Partner 1: 300 Meter Sled Drag 135/115
Partner 2: Row for Calories 30, 40, 50, 60, 70, 80, etc….
**minimum number of calories required by each round by each rower
Penalty: Every calorie that you are short when the sled returns is a burpee for both partners.