Wednesday November 15, 2017

CROSSFIT
Snatch (x3)
Every 90sec for 6 Rds
3 Squat Snatch; increasing each round


METCON – For Time
21 T2B
21 Power Snatch 115/75
600m Run
15 T2B
15 PS
400m Run
9 T2B
9 PS
200m Run