Friday December 29, 2017

CROSSFIT
AMRAP 4
Max Calorie Row
Rest 2 minutes


AMRAP 4
12 DB Deadlift 50/35
9 DB Hang Power Cleans
6 DB Push Press
Rest 2 Minutes


AMRAP 4
Max Calorie Row
Rest 2 minutes


AMRAP 4
12 DB Deadlift 50/35
9 DB Hang Power Cleans
6 DB Push Press



Note: Each AMRAP is completed twice, alternating each 4 min period