Friday December 8, 2017

CROSSFIT
With a running clock, for time:
5 Minutes of
Max Rep Squat Clean and Jerk 165/110 (Open 11.3)
then immediately
Run 1 Mile (Foul Weather Option: Row 2k)
**Log Number of C&J and total time

Open 11.3 (Max Rep C&J)


Total Time – 4th Day of Xmas