Thursday December 7, 2017

CROSSFIT
3 Front Squats
5×3 Front Squats
*Increasing weight each round
then


171121B
21-15-9
Front Squats
Burpee over Bar
Cal Row (or Bike)


ENDURANCE
8 Rounds
First 50 yards is a sled sprint at #95/70 then finish the 400.