Friday January 5, 2018

CROSSFIT
AMRAP 22 (Partner)
Partner 1:
10 DB Thrusters 35/25
10 DL 225/155
20 Slamballs 30/20
Partner 2:
Row for Calories
Notes:
1. Log Calories
2. 1 round of thrusters/DL/Slamballs is pacer for switching