Wednesday January 3, 2018

CROSSFIT
Skill: Spotting for the bench press

Bench Press 5-4-3-2-1
+5-10 % more weight each round
** ~2 min rest between sets


1 x 5
1 x 4
1 x 3
1 x 2
1 x 1
AMRAP 7
35 Double Unders
7 HSPU