Monday February 5, 2018

CROSSFIT
Open 14.3
AMRAP 8
10 Deadlift. 135/95
15 Box Jump 24/20
15 DL 185/135
15 BJ
20 DL 225/155
15 BJ
25 DL 275/185
15 BJ
30 DL 315/205
15BJ


Notes:
1. Scaled use masters weights and step ups

Strength – Pull-ups
9 rounds of max effort of strict pull-ups in 10 seconds
1. Hang from bar with feet on box in front (L-sit position)
2. Scale up with chest to bar
3. Modify height of your feet to your strength level