Wednesday February 14, 2018

CROSSFIT
Strength
Complete 3 Rounds of Front Squats
Round 1: 5-4-3-2 repetitions
Round 2: 5-4-3-2 repetitions
Round 3: 5-4-3-2 repetitions
Notes:
1. Increase weight each set within the round as reps decrease
2. Repeat the same weights in rounds 2 & 3
3. Log weights for each of the different reps (5,4,3, & 2)


1 x 5
1 x 4
1 x 3
1 x 2
For time
30-20-10 (5 min time cap)
Push Press 75/55
SDHP 75/55