Thursday March 8, 2018

CROSSFIT
EMOM 7 – Double Unders
30 DU


EMOM 7 – Clean/FS
1 Hang Power Clean – 1 Power Clean – 2 Front Squat @60%


EMOM 7 – SDHP
12 Wallballs 20/14


* Complete All 7 rounds at one station before rotating
* 2-3 min transition between EMOMs

ENDURANCE
4x (800 @96%/400 @70%)
CROSSFIT