Tuesday March 6, 2018

CROSSFIT
Deadlift 5-5-3-3-3-1-1-1
*Increase load each set
*log heaviest load for 5, 3, & 1 reps


1 x 5
1 x 3
1 x 1
For Time (6min Cap)
40-30-20-10
Abmat Sit-ups
Push-ups


ENDURANCE
5x (800 meter run/ (Even-300 Meter Sled Drag #115/95) (Odd- 300 Meter Log Carry)