Friday April 6, 2018

CROSSFIT
8 Stations
2 Min Max Rep at each Station
1 Min Transition between
Calorie Assault Bike
Shuttle Sprint (20m out + 20m back = 2)
Calorie Row
Wallballs 20/14
Sledge Hammer Slams
Overhead Squat 75/55
Toes to Kettlebell
Pistols
Notes:
Target Rep is 27.
27=0
+1 for each rep above 27
-1 for each rep below 27