Sunday April 15, 2018

ENDURANCE
800 Meter Run (Alternating 200’s)
50 Pull-ups
400 Meter Run (Alternating 200’s)
100 DB Lunges 50/35
1 Mile Run (Alternating 400’s)
100 Burpees
400 Meter Run (Alternating 200’s)
50 Box Jumps 24/20
800 Meter Run (Alternating 200’s)