Sunday April 8, 2018

ENDURANCE
There is a 400 meter run at the start and after each 40 rep movement!
For Time:
40 Wall balls 20/14
40 Hang Cleans 95/65
40 Pull-ups
40 Deadlifts 95/65
40 Push-ups
40 box Jumps
40 KB Swings 53/35
40 Toes To Bar
40 AIr Squats
40 Hang Snatches 95/65
40 Dubs
40 Sit-ups
40 Burpees