Thursday April 12, 2018

CROSSFIT
Deadlift 5×5 at 70-75%




3 Rounds for Time (6 min Cap)
25 Wallballs 20/14
20 KB Snatch (10L/10R) 53/35


ENDURANCE
TRI Time
2k Row
400 Meter Sled Drag 90/70
2 Mile Run