Thursday April 5, 2018

CROSSFIT
4 Rounds For Time
70 Double Unders
21 Weighted Box Step-ups 24/20 @ 50/35 each hand
14 Toes to Bar


ENDURANCE
Countdown
10,9,8,7,6,5,4,3,2,1 of:
HRPU’s
Plate Squats 15/10
Each round is followed by a 300 meter run.