Monday May 7, 2018

CROSSFIT
DB DT
3 Rounds for Time
12 DB Deadlift 50/35 (each hand)
9 DB Hang Power Clean
6 DB Push Jerk
Rest 2 Minutes


Wide Grip DT
3 RFT
12 Snatch Grip DL 135/95
9 Hang Power Snatch
6 Overhead Squat
Rest 2 Minutes


DT
3 RFT
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerk


*Complete the 3 WODs in order listed