Sunday May 13, 2018

ENDURANCE
Run-Squat-Lunge Ladder
200 Meter Run + 20 Air Squats RI: 60 Seconds
400 Meter Run + 40 Air Squats RI: 90 Seconds
600 Meter Run + 60 Air Squats RI: 2 Minutes
800 Meter Run + 40 Air Squats40 Lunges RI: 2 Minutes
600 Meter Run + 60 Lunges RI: 2 Minutes
400 Meter Run + 40 Lunges RI: 90 Seconds
200 Meter Run + 20 Lunges RI: 60 Seconds
4 Minutes rest
2 Mile run