Thursday May 10, 2018

CROSSFIT
Back Squat 10×3 @70%



AGOQ 1 – 2018
Age Group Online Qualifier
For Time (10min Cap)
4 Thrusters
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
Age 16-54 Rx: 135/95
Under 16 & 55+ Rx: 95/65


ENDURANCE
5 Rounds:
400 meter run
20 Air Squats
800 meter run
30 Alternating Lunges