Tuesday May 15, 2018

CROSSFIT
AMRAP 7
2 Rounds of:
Row 500m
10 DB Squat Cleans 50/35
then Max Rep Burpee over DB for remainder of the time
*Log Number of Burpee over DB
2 min Transition


AMRAP 7
2 Rounds of:
15 Push Press 95/65
15 SDHP 95/65
then Max Rep Double Unders (scale: lateral jumps over barbell) for remainder of the time
*Log Number of Double Unders (lateral jumps over barbell)


ENDURANCE
5 Rounds:
200 Meter Run
10 DB Thrusters
12 DB Lunges
300 meter run
Then:
1.5 Mile Run