Tuesday May 8, 2018

ENDURANCE
6 Rounds:
300 Meter Sled Drag 95/70
800 meter run

CROSSFIT
E2MOM Ring Muscle Progressions
Every 2 Minutes for 7 Rounds:
3-6 Ring Muscle Ups
Complete one the following based on your ability:
– Strict Ring Muscle Ups
– Kipping Ring Muscle Ups
– Strict Ring Dips
– Kipping Ring Dips
– Strict Ring Ring to Chest Pull Ups
– Kipping Ring to Chest Pull-ups


5 Rounds For Time (8 min Cap)
7 Chest to Bar Pull ups
7 Goblet Squats 53/35
7 Burpees