Wednesday May 16, 2018

CROSSFIT
E2MOM 14 – Tempo Overhead Squat
Every 2 minutes on the minute for 14 minutes
Tempo OHS: 3sec down; hold at bottom 3sec; stand; hold 3sec at top then 1 OHS
* can be done from the rack if necessary (preferably from floor)
** increase weight if able


3 Rounds for Time (6min Cap)
4 Power Snatch 155/105
8 Knees to Elbows
12 KB Swings 53/35