Thursday June 14, 2018

CROSSFIT
40* 30* 20* Reps for Time
Toes to Bar
KB Snatch 53/35 (alternate hands every 5 reps)
*200m Waiters walk with 45/25 pound plate (100m right hand then 100m left hand)


ENDURANCE
10 x 400 repeats RI: 2 minutes
4 minutes rest
1 mile Run