Thursday June 7, 2018

CROSSFIT
Back Squats 10×3 @80%
Complete 10 sets of 3 reps at 80% of your 1 rep max


AMRAP 7 (T2B-PU Complex Ladder Up)
25 Double Unders
1 Toes to Bar – Pull up complex
*add 1 T2B-PU complex each round


ENDURANCE
Mile run for time