Tuesday June 12, 2018

CROSSFIT
Split Jerk 5-4-3-2-1
Add 5-10% each round

Work your way up to a 1 rep max

3 Rounds for Time (9 min Cap)
6 Burpee Box Jump Overs 24/20 *
12 Slam Balls 50/30
60 Double Unders
*Rx is jumping over the box without touching


ENDURANCE
Pick “A” or “B”
A- 6 x 1 mile repeats RI: 3 minutes
B- 6 x 800 repeats RI: 2 minutes