Tuesday June 5, 2018

CROSSFIT
3 Rounds for Time (15min Cap)
Run 400m
10 DB Push Press 50/35
20 Box Jump Overs 24/20
*If your FIRST ROUND takes more than 5min, cut the run down to CFC. Everyone starts the first round with 400m.


THEN:
Coach’s choice skill/core work

ENDURANCE
400 meter run
600 meter run
800 meter run
1600 meter run
800 meter run
600 meter run
400 meter run