Friday July 6, 2018

CROSSFIT
The Jervey
Buy-in: 50′ HS Walk (50 Shoulder Taps)
then
4 Rounds
5 Ring MU (5 PU + 5 Ring Dips)
10 V-ups
20 Lunges
40 Double Unders
then
Cash-out: 50′ HS Walk (50 Shoulder Taps)