Sunday July 8, 2018

ENDURANCE
Liz’s Birthday
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Situps
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders