Thursday July 5, 2018

CROSSFIT
Thrusters and Deadlifts For Time:
10 Thrusters & 10 DL 135/95
20 Thrusters & 20 DL 115/75
30 Thrusters & 30 DL 95/65
20 Thrusters & 20 DL 115/75
10 Thrusters & 10 DL 135/95


ENDURANCE
10×50 sled sprints 60/40
2×800 RI: 3 minutes